Training Log Archive: RHFIn the 1 days ending Aug 3, 2015:
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Monday Aug 3, 2015 #
9 AM
Running warm up/down 14:31 [2] 2.62 km (5:32 / km)
shoes: X-Talon 212 2014
Long warm up jog from parking to assembly then start
10 AM
Orienteering race 1:34:47 [4] **** 7.6 km (12:28 / km) +200m 11:01 / km
shoes: X-Talon 212 2014
Scottish 6 Days Day 2, Strathfarrar, Course 39
One big miss on 2, then just felt knackered and unable to run. Had a cold after so it may have been the start of it
One big miss on 2, then just felt knackered and unable to run. Had a cold after so it may have been the start of it
11 AM
Running warm up/down 4:04 [2] 0.52 km (7:49 / km)
shoes: X-Talon 212 2014
Shuffle of a cool down jog