Training Log Archive: Abrando

In the 1 days ending Dec 11, 2018:

activity

time

miles

VING TSUN

3:00:00

Running

1:00:00

7.87

(7:38)

12.66

(4:44)

114

Total

4:00:00

7.87

12.66

114

4:00

0:00

6 AM

Running 1:00:00 [3] 12.66 km (4:44 / km) +114m 4:32 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1