Training Log Archive: Abrando

In the 1 days ending Dec 13, 2018:

activity

time

miles

VING TSUN

3:00:00

Running

1:00:00

7.83

(7:40)

12.6

(4:46)

164

Total

4:00:00

7.83

12.6

164

4:00

0:00

6 AM

Running 1:00:00 [3] 12.6 km (4:46 / km) +164m 4:28 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1