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Training Log Archive: jraus

In the 1 days ending Jun 18, 2000:

activity # timemileskm+m
  ROAD1 1:32:25 10.5(8:48) 16.9(5:28)
  Total1 1:32:25 10.5(8:48) 16.9(5:28)

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Su

Sunday Jun 18, 2000 #

ROAD (Back Roads) 1:32:25 [3] 10.5 mi (8:48 / mi)

Easy Run on back roads...hip a little sore towards the end....put some ice on my hip after run, and stretched out VERY well after run

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