Training Log Archive: jrausIn the 7 days ending Jun 24, 2000:
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Saturday Jun 24, 2000 #
O-Specific Training (Relocation) 1:45:00 [2]
Jeff ran us through the woods of Northfield, dropping us off at random places, then we had to relocate and find the control (no controls at locations)
O-Specific Training (Window-O) 1:08:00 [3]
Map with just detail around the control, all the rest was blacked out...had problems with #5
O-Specific Training (various O-games) 1:25:00 [3]
played some varuous techinque games...golf-Orienteering, relay orienteering, and golf/relay orienteering
O-Specific Training (hill relay - map memory) 15:00 [3]
going up a BIG BIG hill which was STEEP STEEP, go to the top, memorize the control then go down the hill
Friday Jun 23, 2000 #
Warm-Up 18:00 [3]
Ran from Seagers house to some nice track
Track Workout (800s) 25:00 [5] 2.5 mi (10:00 / mi)
800's with 30sec rest...goal was around 300, was a little over
Cool-Down 19:00 [2]
Easy run back to Seagers house
Thursday Jun 22, 2000 #
Warm-Up 17:00 [2]
Running around MIT, with Karen, Suzanne, Jeff, Sam, Kenny, and Misha
Track Workout (Intervals2.5) 25:00 [4] 2.5 mi (10:00 / mi)
2 800's - 4 400's - 4 200's
Cool-Down 7:00 [2]
Jogged around the MIT track, and other athletic area
Wednesday Jun 21, 2000 #
FOREST (OCIN Training) 38:06 [4]
Motala
Sunday Jun 18, 2000 #
ROAD (Back Roads) 1:32:25 [3] 10.5 mi (8:48 / mi)
Easy Run on back roads...hip a little sore towards the end....put some ice on my hip after run, and stretched out VERY well after run