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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Arnold

In the 1 days ending Apr 26:

activity # timemileskm+m
  Running1 29:03 3.51(8:16) 5.65(5:08) 67
  Total1 29:03 3.51(8:16) 5.65(5:08) 67

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Fr

Friday Apr 26 #

6 PM

Running 29:03 [3] 5.65 km (5:08 / km) +67m 4:51 / km
ahr:150 max:187

Tired after hard week at work, but run was ok. Picked the one pleasant sunny hour of the weekend, so that was nice.

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