Training Log Archive: ArnoldIn the 31 days ending May 31, 2021:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday May 31, 2021 #
10 AM
Running 16:01 [3] 3.79 km (4:13 / km) +17m 4:08 / km
ahr:116 max:131
Next rehab run, 6-3-3-6.
Sunday May 30, 2021 #
Cycling 28:00 [3] 11.3 km (2:29 / km)
To Hobbledown
6 PM
Cycling 28:00 [3] 11.35 km (2:28 / km) +15m 2:27 / km
ahr:128 max:159
Back from Hobbledown kids' farm. Really good place and they spent the pandemic building loads more fun stuff.
Saturday May 29, 2021 #
6 PM
Running 8:01 [3] 1.82 km (4:24 / km) +12m 4:15 / km
ahr:124 max:146
Tuesday May 25, 2021 #
2 PM
Running 4:04 [3] 0.71 km (5:41 / km)
ahr:128 max:152
Saturday May 15, 2021 #
10 AM
Cycling 28:40 [3] 12.08 km (2:22 / km) +97m 2:17 / km
ahr:132 max:168
Sunday May 9, 2021 #
Strength 25:00 [3]
Friday May 7, 2021 #
5 PM
Cycling 29:02 [3] 12.07 km (2:24 / km) +98m 2:19 / km
ahr:128 max:158
A loop of Richmond Park in a vain attempt to get some exercise in
Wednesday May 5, 2021 #
Yoga 10:00 [3]
Sunday May 2, 2021 #
7 PM
Running 36:51 [3] 6.19 km (5:57 / km) +140m 5:21 / km
ahr:142 max:165
Ganavan Sands car park to Dunstaffnage castle, near Oban, Scotland. Sneaky night away with Abi now that Scotland is ‘open’ again (including indoor eating and overnight stays.)
It was properly nice to get out into the countryside and Scotland is gorgeous as always. Sadly my calf / achilles is now properly buggered, but hey ho.
It was properly nice to get out into the countryside and Scotland is gorgeous as always. Sadly my calf / achilles is now properly buggered, but hey ho.
Saturday May 1, 2021 #
Strength 20:00 [3]