Training Log Archive: ArnoldIn the 30 days ending Jun 30, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Sunday Jun 27, 2021 #
10 AM
Cycling 33:00 [3] 11.32 km (2:55 / km) +62m 2:50 / km
ahr:126 max:155
To Boston Manor via Thames path, Syon Park and Brentford canal. Pretty cool route.
Orienteering 27:45 [3] 5.33 km (5:12 / km) +16m 5:08 / km
ahr:150 max:172
Boston Manor GLOSS event.
Step 1 of 100 on the road to fitness. Very slow, but the longest continuous run I've done in two months.
I was a good boy and stopped after the main race rather than doing the 2k 'extension', to avoid aggravating the calf.
Step 1 of 100 on the road to fitness. Very slow, but the longest continuous run I've done in two months.
I was a good boy and stopped after the main race rather than doing the 2k 'extension', to avoid aggravating the calf.
1 PM
Cycling 33:00 [3] 11.3 km (2:55 / km)
Cycle back
Saturday Jun 19, 2021 #
10 AM
Running 20:58 [3] 4.3 km (4:53 / km) +30m 4:43 / km
ahr:140 max:170
Sunday Jun 13, 2021 #
11 AM
Running 13:38 [3] 3.01 km (4:32 / km) +20m 4:23 / km
ahr:122 max:183
Tuesday Jun 8, 2021 #
7 PM
Running 10:02 [3] 2.34 km (4:17 / km) +11m 4:11 / km
ahr:122 max:131
Post run rehab (posthab?) 2x5
Tough to find any motivation with the stifling heat and no immediate race coming up. I really would so much rather run in -5 than +25.
Tough to find any motivation with the stifling heat and no immediate race coming up. I really would so much rather run in -5 than +25.
Saturday Jun 5, 2021 #
1 PM
Orienteering race 42:24 [4] 4.43 km (9:34 / km) +204m 7:46 / km
ahr:139 max:165
British Middle Champs, Summer House Knott, Lake District.
Advertised as 3.9/265
As expected, a physically and technically very tough affair on a 'proper' Lakes area full of rocks, reentrants and fallen trees. After a month of calf rehab I was hoping get around in one piece, and I did, definitely helped by the terrain reducing me to a walk quite regularly.
Took it super easy and was technically surprisingly solid with only 4-5 15' wobbles. It appears this was the right strategy as against all the odds I managed 3rd place in my new category of M45. Never mind that I also got beaten by 6 M50s on the same course.
Did this as a day trip from London, first to Oxenholme by train, lift to the race from the kind Baxters, then after the race 2k jog down to Lakeside pier, steamer boat to Bowness and train back from Windermere, all on a beautiful spring day. Result!
Advertised as 3.9/265
As expected, a physically and technically very tough affair on a 'proper' Lakes area full of rocks, reentrants and fallen trees. After a month of calf rehab I was hoping get around in one piece, and I did, definitely helped by the terrain reducing me to a walk quite regularly.
Took it super easy and was technically surprisingly solid with only 4-5 15' wobbles. It appears this was the right strategy as against all the odds I managed 3rd place in my new category of M45. Never mind that I also got beaten by 6 M50s on the same course.
Did this as a day trip from London, first to Oxenholme by train, lift to the race from the kind Baxters, then after the race 2k jog down to Lakeside pier, steamer boat to Bowness and train back from Windermere, all on a beautiful spring day. Result!
Wednesday Jun 2, 2021 #
6 PM
Running 22:01 [3] 5.05 km (4:21 / km) +19m 4:16 / km
ahr:129 max:144
Last rehab run before the British Middles, 7-6-5-4 mins with a couple of minutes' break in between each.