Training Log Archive: ArnoldIn the 31 days ending Jul 31, 2021:
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Saturday Jul 31, 2021 #
5 PM
Running 14:25 [3] 3.45 km (4:11 / km)
ahr:123 max:130
4x4 as part of the recovery plan. Inadvertently pushed too hard so died on the last one.
Saturday Jul 24, 2021 #
3 PM
Orienteering 49:42 [3] 7.84 km (6:20 / km) +255m 5:27 / km
ahr:128 max:162
Run in Corfu with Abi. Pretty fun despite the insane heat.
Sunday Jul 18, 2021 #
1 PM
Running 8:46 [3] 2.01 km (4:22 / km)
ahr:119 max:129
Thursday Jul 15, 2021 #
6 PM
Running 34:24 [3] 7.01 km (4:55 / km) +31m 4:48 / km
ahr:149 max:170
Tuesday Jul 13, 2021 #
8 AM
Cycling 30:35 [3] 11.0 km (2:47 / km) +35m 2:44 / km
ahr:130 max:157
Cycling 26:12 [3] 10.92 km (2:24 / km)
ahr:117 max:145