Training Log Archive: ArnoldIn the 7 days ending Oct 6, 2002:
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Sunday Oct 6, 2002 #
Running 1:00:08 [3] 8.0 mi (7:31 / mi)
Easy run with Tomas and Abi in Parc de Montsouris and Cite Universitaire. We couldn't really get any semblance of speed going, but the area is quite decent, some hills at least
Saturday Oct 5, 2002 #
Orienteering 1:31:00 [3] 10.0 km (9:06 / km)
3 training circuits in the Fontainebleau forest. It is absolutely amazing, 25 big maps of Scandinavian quality at an hour of Paris
Wednesday Oct 2, 2002 #
Strength 30:00 [3]
2 sets in the evening
Tuesday Oct 1, 2002 #
Strength 30:00 [3]
2 sets in the morning. ugh. if I must do something in the morning I think it will be a run not strength. At least once you're out the door there's no stopping, with strength after each exercise you have to motivate yourself to keep going..