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Training Log Archive: Arnold

In the 7 days ending Jun 20, 2004:

activity # timemileskm+m
  Running2 1:21:00 10.87(7:27) 17.5(4:38)
  Total2 1:21:00 10.87(7:27) 17.5(4:38)

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MoTuWeThFrSaSu

Sunday Jun 20, 2004 #

Running 55:00 [3] 12.0 km (4:35 / km)

Run back from Chaville (train) to St Cloud. Nice to be back in the forest and the leg doesn't hurt much, either

Saturday Jun 19, 2004 #

Running 26:00 [3] 5.5 km (4:44 / km)

Easy short tourist run. First day of "new orienteering life"!!!

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