Training Log Archive: ArnoldIn the 7 days ending Jul 4, 2004:
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Sunday Jul 4, 2004 #
Running 1:13:50 [3] 17.0 km (4:21 / km) +150m 4:10 / km
Run with abi to Parc Montsouris, with three and a half laps around it (about ten minutes each lap). Boring pavement run to get there and back (20 mins each way) not really compensated by nice 30 minutes there..
Saturday Jul 3, 2004 #
Running 46:30 [3] 10.0 km (4:39 / km) +200m 4:14 / km
Run near Epernay with Abi. Had an old map of the area, but still got stuck a couple of times when paths just ended in a pile of grot
Wednesday Jun 30, 2004 #
Running 43:24 [3] 9.5 km (4:34 / km)
Run home through Bois. Felt ok.