Training Log Archive: ArnoldIn the 7 days ending Feb 5, 2023:
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Sunday Feb 5, 2023 #
12 PM
Orienteering 1:20:22 [3] 11.22 km (7:10 / km) +204m 6:34 / km
ahr:152 max:182
Waggoners Wells, Brown, 9.6/240
A really good first half, felt strong and technically perfect, literally everything showed up where I wanted it to.
Then in the second half the wheels came off ever so slightly, it was just one 25m hill after another and I got progressively tired. Lost 1 minute on route choice 3 controls from the end (couldn't be bothered to climb anymore) and another 1 minute on the penultimate one (didn't check direction.)
Sore afterwards, but proud of the result (+3' on Pete Tryner) and 1300 ranking points for the first time in ages confirms it was decent.
A really good first half, felt strong and technically perfect, literally everything showed up where I wanted it to.
Then in the second half the wheels came off ever so slightly, it was just one 25m hill after another and I got progressively tired. Lost 1 minute on route choice 3 controls from the end (couldn't be bothered to climb anymore) and another 1 minute on the penultimate one (didn't check direction.)
Sore afterwards, but proud of the result (+3' on Pete Tryner) and 1300 ranking points for the first time in ages confirms it was decent.
Thursday Feb 2, 2023 #
2 PM
Running 37:11 [3] 7.57 km (4:55 / km) +67m 4:42 / km
ahr:135 max:145
Only a short break required this time.
To think that I did this 4 minutes faster only a couple of years ago is mildly depressing, although also mildly motivating.
To think that I did this 4 minutes faster only a couple of years ago is mildly depressing, although also mildly motivating.