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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Arnold

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running2 1:43:39 13.0(7:59) 20.92(4:57) 160
  Total2 1:43:39 13.0(7:59) 20.92(4:57) 160

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MoTuWeThFrSaSu

Saturday Apr 6 #

6 PM

Running 1:02:55 [3] 12.58 km (5:00 / km) +131m 4:45 / km
ahr:173 max:210

The first half was surprisngly good. The second half was into a pretty strong headwind (and more uphill) so needed some serious willpower to get through.

Wednesday Apr 3 #

5 PM

Running 40:44 [3] 8.34 km (4:53 / km) +29m 4:48 / km
ahr:152 max:203

Still surprisingly good this.

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