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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Arnold

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running2 1:31:47 11.35(8:05) 18.27(5:01) 197
  Total2 1:31:47 11.35(8:05) 18.27(5:01) 197

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Sunday Apr 28 #

5 PM

Running 1:02:44 [3] 12.62 km (4:58 / km) +130m 4:44 / km
ahr:164 max:206

Decent enough effort even it’s almost 10 minutes off the pb.

Friday Apr 26 #

6 PM

Running 29:03 [3] 5.65 km (5:08 / km) +67m 4:51 / km
ahr:150 max:187

Tired after hard week at work, but run was ok. Picked the one pleasant sunny hour of the weekend, so that was nice.

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