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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Drisc

In the 1 days ending Nov 10, 2016:

activity # timemileskm+ft
  Bike1 9:04:00 59.03(6.5/h) 95.0(10.5/h) 5281
  Paddle2 6:46:00 29.83(4.4/h) 48.0(7.1/h)
  Trek1 2:00:00 8.7(4.3/h) 14.0(7.0/h) 623
  Total4 17:50:00 97.56(10:58) 157.0(6:49) 5904

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Th

Thursday Nov 10, 2016 #

12 PM

Paddle 5:01:00 [4] 35.0 km (7.0 kph)

Leg 1 Jervis Bay Sea Kayak
5 PM

Trek 2:00:00 [4] 14.0 km (7.0 kph) +623ft

Leg 2 Coasteering Hyams Beach
7 PM

Paddle 1:45:00 [3] 13.0 km (7.4 kph)

Leg 3 Saint Georges Basin
9 PM

Bike 9:04:00 [4] 95.0 km (10.5 kph) +5281ft
shoes: Salsa Spearfish 29er

Leg 4 Florence Head

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