Training Log Archive: Drisc

In the 1 days ending Nov 13, 2016:

activity

time

miles

+ft

Paddle

22:50:00

62.14

(2.7/h)

100.0

(4.4/h)

Trek

3:45:00

3.11

(0.8/h)

5.0

(1.3/h)

328

Total

26:35:00

65.24

(24:27)

105.0

(15:11)

328

26:35

0:00

4 AM

Trek 3:45:00 [3] 5.0 km (1.3 kph) +328ft
shoes: XA Pro 11.5 M (Seaweed Green)

Leg 10 Bungonia Caving

9 AM

Paddle 12:21:00 [3] 44.0 km (3.6 kph)

Leg 11 Upper Shoalhaven River

9 PM

Paddle 10:29:00 [3] 56.0 km (5.3 kph)

Leg 12 Lower Shoalhaven River