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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acejase

In the 1 days ending Sep 24, 2013:

activity # timemileskm+m
  Running1 47:59 5.31(9:02) 8.55(5:37) 160
  Stretching & Exercises1 20:00
  Total2 1:07:59 5.31 8.55 160
  [1-5]1 47:59

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Tu

Tuesday Sep 24, 2013 #

6 AM

Running intervals 47:59 intensity: (6:20 @1) + (15:15 @2) + (10:12 @3) + (13:25 @4) + (2:47 @5) 8.55 km (5:37 / km) +160m 5:08 / km
ahr:143 max:169 shoes: Adidas Boston Orange!

Red Bridge ints with Fatrat although we did briefly bump into IanD at one point. Both Fatrat and I weary and uninspired. Did 4*ecmo ints and I had zero zip, dragging myself round in 4mins each int. Ben gave us a pep talk at the end for having done em.
10 PM

Stretching & Exercises 20:00 [0]

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