Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 7 days ending Jul 9, 2017:

activity	#	time	miles		km		+m
Hiking	1	1:32:46	5.74	(16:10)	9.24	(10:03)	953
Road Biking	1	1:16:20	23.29	(18.3/h)	37.48	(29.5/h)	183
Paddling	1	1:10:39	5.07	(13:56)	8.16	(8:40)
Trail Running	1	54:19	6.01	(9:02)	9.67	(5:37)	4
Total	4	4:54:04	40.11	(7:20)	64.55	(4:33)	1140

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Friday Jul 7, 2017 #

8 AM

Hiking 49:37 [4] 2.85 mi (17:24 / mi) +515m 11:09 / mi
shoes: Salomon Speed Cross 4

Loon Lake Mountain. Starting the Fire Tower Challenge in the ADKs. Actually a really fun little hike with some nice views. we were able to run the first 2 miles with a gentle grade, which was also pretty fun. Had the mountain to ourselves.

Hiking 43:09 [3] 2.89 mi (14:56 / mi) +438m 10:09 / mi
shoes: Salomon Speed Cross 4

Down the mountain. Ran the last 2 miles

Thursday Jul 6, 2017 #

10 AM

Road Biking 1:16:20 [3] 23.29 mi (18.3 mph) +183m

Roads in NY are so nice!

Wednesday Jul 5, 2017 #

10 AM

Trail Running 54:19 [3] 6.01 mi (9:02 / mi) +4m 9:01 / mi
shoes: Salomon Speed Cross 4

Canal Trail

Tuesday Jul 4, 2017 #

9 AM

Paddling 1:10:39 [2] 5.07 mi (13:56 / mi)

Open water paddling is so boring

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