Training Log Archive: KFishIn the 7 days ending Jul 19, 2020:
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Sunday Jul 19, 2020 #
11 AM
Road Biking 1:31:37 24.36 mi (16.0 mph) +408m
ahr:142 max:170
It’s surprising how much of a difference flatness can make!
My watch has been really struggling with elevation recently. Syds watch registered 79m for this ride and I think that is much more accurate
My watch has been really struggling with elevation recently. Syds watch registered 79m for this ride and I think that is much more accurate
Saturday Jul 18, 2020 #
7 AM
Road Biking 1:04:44 15.22 mi (14.1 mph) +394m
ahr:149 max:181
Decided to try road biking from the house for the first time on some back roads and early in the morning to avoid traffic. It worked out okay. Road surfaces varied from pretty good to abort (freshly chipped). Traffic wasn’t bad and was good about giving space. Hills were brutal up and scary down. Might make a map of the better roads so eventually we can put together a nice ride
Friday Jul 17, 2020 #
8 AM
Road Running 47:54 4.58 mi (10:27 / mi) +164m 9:25 / mi
ahr:136 max:167 shoes: New balance 880 v9 - pair 1
A few hill repeats while syd was doing a small O course.
7 PM
Other 14:00 [3]
Strength
Wednesday Jul 15, 2020 #
4 PM
Road Running 36:17 4.08 mi (8:54 / mi) +46m 8:36 / mi
ahr:155 max:174 shoes: New balance 880 v9 - pair 1
7 PM
Other 30:00 [1]
10 strength
20 yoga
20 yoga
Monday Jul 13, 2020 #
1 PM
Mountain Biking 1:29:43 20.13 mi (13.5 mph) +254m
ahr:129 max:157 shoes: Trek Superfly 9.6
Cooler day. nice ride out to National tunnel and back