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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ctriponez

In the 1 days ending Aug 15, 2016:

activity # timemileskm+ft
  PADDLE1 1:38:30 9.11(5.6/h) 14.67(8.9/h) 8
  Total1 1:38:30 9.11(10:48) 14.67(6:43) 8
  [1-5]1 1:38:12

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Mo

Monday Aug 15, 2016 #

3 PM

PADDLE 1:38:30 intensity: (18 @0) + (1:28:07 @1) + (10:05 @2) 9.11 mi (5.5 mph) +8ft
ahr:120 max:142

Great time the waves... Downwind no capsize!

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