In the 7 days ending Jul 18, 2021:
Running 24:13 intensity: (8 @0) + (15 @1) + (23 @2) + (12:38 @3) + (10:49 @4) 3.02 mi (8:01 / mi) +2m 8:00 / mi ahr:156 max:169
Note (rest day)
Running 40:13 intensity: (11 @0) + (30 @1) + (38 @2) + (14:58 @3) + (23:56 @4) 3.77 mi (10:40 / mi) +210m 9:06 / mi ahr:159 max:177
Running 24:32 intensity: (8 @0) + (18 @1) + (59 @2) + (10:05 @3) + (13:02 @4) 2.76 mi (8:53 / mi) +74m 8:12 / mi ahr:157 max:175
Running 1:02:05 intensity: (12 @0) + (45 @1) + (3:32 @2) + (37:21 @3) + (20:14 @4) + (1 @5) 5.71 mi (10:52 / mi) +320m 9:16 / mi ahr:154 max:180
Running 32:21 intensity: (10 @1) + (1:00 @2) + (30:56 @3) + (15 @4) 3.11 mi (10:24 / mi) +1m 10:24 / mi ahr:150 max:160
Running 22:36 intensity: (9 @0) + (43 @1) + (4:35 @2) + (17:09 @3) 2.37 mi (9:32 / mi) +18m 9:19 / mi ahr:143 max:158
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