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Training Log Archive: Cat Dealer

In the 7 days ending Jul 11, 2021:

activity # timemileskm+m
  Running5 1:57:37 13.45(8:45) 21.65(5:26) 11
  Orienteering1 1:11:46 5.91(12:08) 9.52(7:33) 316
  Total6 3:09:23 19.37(9:47) 31.17(6:05) 327
  [1-5]6 3:08:50

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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

Event: DVOA Colonel Denning (SVO)
 
12 PM

Orienteering 1:11:46 intensity: (11 @0) + (9 @1) + (13 @2) + (1:02 @3) + (56:24 @4) + (13:47 @5) 5.91 mi (12:08 / mi) +316m 10:25 / mi
ahr:175 max:192

Orienteering with no knee pain! What a treat.

Red - Splits

Saturday Jul 10, 2021 #

Note
(rest day)

Friday Jul 9, 2021 #

6 PM

Running 28:54 intensity: (11 @1) + (30 @2) + (10:53 @3) + (17:20 @4) 3.24 mi (8:55 / mi)
ahr:159 max:172

Was going to run a bit longer but IT band was bothering me enough to cut it shorter.

Thursday Jul 8, 2021 #

2 PM

Running 26:02 intensity: (6 @0) + (7 @1) + (43 @2) + (4:24 @3) + (20:42 @4) 2.98 mi (8:44 / mi)
ahr:165 max:177

Wednesday Jul 7, 2021 #

7 PM

Running 21:02 intensity: (10 @0) + (27 @1) + (37 @2) + (16:40 @3) + (3:08 @4) 2.3 mi (9:09 / mi) +5m 9:05 / mi
ahr:153 max:166

Tuesday Jul 6, 2021 #

4 PM

Running 9:11 intensity: (6 @0) + (28 @1) + (2:32 @2) + (6:05 @3) 1.01 mi (9:04 / mi) +1m 9:03 / mi
ahr:140 max:151

Pain in lower knee so taking it very easy.

Monday Jul 5, 2021 #

2 PM

Running 32:28 intensity: (16 @1) + (49 @2) + (4:59 @3) + (26:24 @4) 3.92 mi (8:17 / mi) +5m 8:15 / mi
ahr:164 max:179

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