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Training Log Archive: StrongMachine

In the 1 days ending Mar 20:

activity # timemileskm+ft
  Bike1 1:00:00
  Total1 1:00:00

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Wednesday Mar 20 #

Bike 1:00:00 [4]

A couple of sprints, then 5 mins @260 followed by 20 mins w/1min @275, 1 min @215.

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