Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kateness

In the 7 days ending Aug 15, 2021:

activity	#	time	miles		km		+ft
Adventure Race	1	11:15:00	48.49	(13:55)	78.04	(8:39)	6108
Bike	2	1:39:06	21.21	(12.8/h)	34.14	(20.7/h)	353
Trail run	1	35:11	2.86	(12:18)	4.6	(7:39)	178
Total	4	13:29:17	72.56	(11:09)	116.78	(6:56)	6639

11:15

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Saturday Aug 14, 2021 #

Event: Bitter Pill 12-hour AR

6 AM

Adventure Race 11:15:00 [5] 48.49 mi (13:55 / mi) +6108ft 12:26 / mi

Bitter Pill AR with the mega Strong Machine squad. 1st place! A really fun day with all of the weather conditions, lots of hilly biking and trekking, swamp-bashing, and fun times with friends.

C • Congrats! 2

Thursday Aug 12, 2021 #

8 AM

Bike 50:32 [3] 10.78 mi (12.8 mph) +253ft
ahr:132 max:170

Final pre-race cruise. Some pavement, mostly crushed gravel and a little single track.

Steamy steamy. Here's comes the heatwave.

Wednesday Aug 11, 2021 #

8 AM

Trail run 35:11 [3] 2.86 mi (12:18 / mi) +178ft 11:37 / mi
ahr:152 max:175

Just a little race week run

Monday Aug 9, 2021 #

8 AM

Bike 48:34 [3] 10.43 mi (12.9 mph) +100ft
ahr:122 max:156

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