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Training Log Archive: schristoph

In the 1 days ending Mar 16, 2018:

activity # timemileskm+m
  climbing1 1:30:00
  running1 52:00 6.66(7:48) 10.72(4:51)
  Total1 2:22:00 6.66 10.72

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Fr

Friday Mar 16, 2018 #

running 52:00 [3] 10.72 km (4:51 / km)
shoes: Saucony Guide 10

Random running, today was our Polar Bear Relays (an annual just-for-fun mock meet we do) and I was one of the captains of the 6 teams, so I couldn't really dip to do a real run... Anyway, ran the 800 leg of our medley relay, went out way too fast and died hard, think I was around 2:36-38. Then we did rotations of various track events (jumps, turbo jav, 60m hurdles...) took a loooonggg time and then got in a quick 3k run at the end

climbing 1:30:00 [3]

Hit up SBP with Sam and Alex last night, much fun.

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