running 52:00 [3] 10.72 km (4:51 / km)
shoes: Saucony Guide 10
Random running, today was our Polar Bear Relays (an annual just-for-fun mock meet we do) and I was one of the captains of the 6 teams, so I couldn't really dip to do a real run... Anyway, ran the 800 leg of our medley relay, went out way too fast and died hard, think I was around 2:36-38. Then we did rotations of various track events (jumps, turbo jav, 60m hurdles...) took a loooonggg time and then got in a quick 3k run at the end