Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: schristoph

In the 1 days ending Mar 21, 2018:

activity

time

miles

running

31:39

3.07

(10:19)

4.94

(6:24)

orienteering

27:20

2.84

(9:38)

4.57

(5:59)

27c

Total

58:59

5.91

(9:59)

9.51

(6:12)

27c

0:58

0:00

» now

Wednesday Mar 21, 2018 #

running warm up/down 20:48 [2] 3.14 km (6:37 / km)
shoes: Saucony Ride 9

orienteering race 27:20 [4] *** 4.57 km (5:59 / km)
27c shoes: Saucony Ride 9

Stage 4 at Mills College. Fine except for #3 when I got confused halfway that I was going to #2 and had passed it, doubled back, stopped, stood around, realized I just punched 2, lost a good minute and a half. Small bobble on 15. 50-50 in terms of flow/smoothness leaving a control. Legs were kinda tight

running warm up/down 10:51 [1] 1.8 km (6:02 / km)
shoes: Saucony Ride 9

Note

Using QuickRoute to analyze my races I'm realizing I'm losing more time when I make mistakes than I thought. To me this means 2 things - when I don't screw up, I'm pretty fast, and when I do screw up, it takes a while. Gonna spend the next few months figuring out how to deal with this.

Urban Middle - Green - Splits

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