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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 1 days ending Apr 25, 2000:

activity # timemileskm+m
  weights1 20:00
  stationary bike1 15:00 5.5(2:44) 8.85(1:42)
  Total1 35:00 5.5 8.85

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Tu

Tuesday Apr 25, 2000 #

stationary bike 15:00 [2] 5.5 mi (2:44 / mi)

slave to the machine

weights 20:00 [2]

very light weights: curls, crunches, fly-thingys, leg curls

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