cycling 1:13:00 [4] 24.95 mi (2:56 / mi)
Work commute. Made the light at York and Church lane on the way home! That light is synched with the one at Greenspring and Padonia. If I jam hard through the 1.5 miles between them I can make the cycle. Otherwise its a 5 min wait.
road run 21:40 [3] 4.81 km (4:30 / km)
Road run around the neighborhood in the dark right after getting off the bike.