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Training Log Archive: eddie

In the 1 days ending Jun 1, 2005:

activity # timemileskm+m
  cycling1 1:17:00 25.65(3:00) 41.28(1:52)
  trail run1 28:58 4.1(7:04) 6.6(4:23)
  Total1 1:45:58 29.75(3:34) 47.88(2:13)

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Wednesday Jun 1, 2005 #

cycling 1:17:00 [4] 25.65 mi (3:00 / mi)

Work commute. Had a nice tailwind from the south coming home so I jammed hard to take advantage of it. Mostly uneventful today, except I caught a bad phase with all the lights on Charles and University. Hit all the lights - like 6 in a row. Full stop, scrub all the momentum, then sprint off the line. Sometimes it feels more like a series of intervals than a bike ride. Measured the total climb: 2400', which is about 500' more than from the old place. Inbound profile. The return is basically the reverse of this. The hill at mile 3 is a killer going home (at mile 9 on the return).

trail run 28:58 [3] 6.6 km (4:23 / km)

At Loch Raven right after getting off the bike. This is really tough. I dunno how triathaletes do it. Climbed 550'

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