Training Log Archive: eddie

In the 1 days ending Jul 3, 2005:

activity

time

miles

orienteering

1:18:17

9.01

(8:41)

14.5

(5:24)

38c

trail run

12:00

1.55

(7:43)

2.5

(4:48)

Total

1:30:17

10.56

(8:33)

17.0

(5:19)

38c

1:30

0:00

trail run 12:00 [3] 2.5 km (4:48 / km)

Various warm-ups during the day.

orienteering 16:18 [5] *** 3.2 km (5:06 / km)
12c

Sprint #1 at Ridley Creek.

orienteering 20:31 [5] *** 3.7 km (5:33 / km)
14c

Sprint #2 at Ridley Creek. Didn't do so well.

orienteering 22:38 [5] *** 3.9 km (5:48 / km)
12c

Sprint #3 at The Willows. *very* strange mapping. Lots of length contraction and time dilation.

orienteering 18:50 [5] 3.7 km (5:05 / km)

Sprint #4 at Willows. Just a chasing start reverse re-run of Sprint #3.