Training Log Archive: eddieIn the 7 days ending Jun 10, 2001:
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Sunday Jun 10, 2001 #
trail run 12:00 [3] 1.0 km (12:00 / km)
warm up.
orienteering 57:37 [4] 7.95 km (7:15 / km)
Beer chase. Made a parallel error on the way to #2 and screwed up most of the pack on the wrong hillside :) Peggy came through with an entourage and a few others sorted it out before me. Managed to catch back up by 5. Made a few more errors though. Didn't feel buzzed until afterwards. Ted can drink beer fast.
orienteering 20:00 [2] 2.3 km (8:42 / km)
Jogged back out to recheck #10.
orienteering 30:00 [3] 3.3 km (9:05 / km)
Control pickup with David Onkst. I've never seen so many ticks in my life. Picked at least 8-10 off EACH leg, then found a few more in my socks and 3 bites later that evening. All appeared to be small deer ticks. I think only the 3 or 4 were bites....got the rest off early enough.
weights 28:00 [3]
upper body
Saturday Jun 9, 2001 #
cycling 1:23:00 [3] 24.95 mi (3:20 / mi)
Work commute. Took it nice 'n easy today. Still minding the right quad. Nice day - no traffic (sat).
Thursday Jun 7, 2001 #
road run 25:37 [3] 6.0 km (4:16 / km)
around the valley in the dark. Rt leg is killing me.
Tuesday Jun 5, 2001 #
road run 41:14 [3] 9.9 km (4:10 / km)
Roland park. Good effort. Rt leg took ~6 km to loosen up. Carried a Finmap, but only looked at it a couple of times. Need more will power. Just forcing myself to concentrate on something (anything) during a road run would be useful.
Monday Jun 4, 2001 #
weights 21:00 [3]
extra weight, but not feeling very motivated.