Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Jul 9, 2005:

activity

time

miles

road run

3:53:14

34.95

(6:40)

56.25

(4:09)

orienteering

1:18:17

9.01

(8:41)

14.5

(5:24)

38c

trail run

1:15:20

10.56

(7:08)

17.0

(4:26)

Total

6:26:51

54.53

(7:06)

87.75

(4:25)

38c

1:30

0:00

» now

Saturday Jul 9, 2005 #

trail run 1:03:20 [3] 14.5 km (4:22 / km)

Loch Raven. Nice as usual. Climbed 1260'. Intended to both run and bike today, but the bike is still in pieces on the kitchen floor. Repacked both hubs, trued the wheels, one new tire is on, chain is soaking in orange stuff. Spent the morning writing code and balancing the checkbook. Trying to catch up at work and with chores at home. There isn't enough time in the day. Missed my training quota for the week...again. Tough to make the hours without the bike. Being stuck at work with only the bike between me and dinner is highly motivational.

Friday Jul 8, 2005 #

road run 53:38 [3] 12.55 km (4:16 / km)

Roland Park.

Thursday Jul 7, 2005 #

Note

Apparently there is a tornado on the ground somewhere near my apartment right now. I wonder if there will be anything left when I get home from work :)

C • Tornado 7

road run 57:46 [4] 14.4 km (4:01 / km)

Roland Park. 3rd day in a row. Forward again. Went out fast, feeling pretty good, but then had to force myself to keep running.

road run 3:00 [2] 0.25 km (12:00 / km)

Jogging on the stonewall to cooldown.