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Training Log Archive: L-Jackson

In the 1 days ending Apr 5, 2009:

activity # timemileskm+m
  Orienteering1 1:18:08 5.1(15:20) 8.2(9:32) 40011 /14c78%
  Total1 1:18:08 5.1(15:20) 8.2(9:32) 40011 /14c78%

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Su

Sunday Apr 5, 2009 #

Orienteering race 1:18:08 [5] *** 8.2 km (9:32 / km) +400m 7:40 / km
spiked:11/14c shoes: Mudclaw O+340

Flying Pig - Long - Red. Even though I my results were average, at best, for this run, I left happy, knowing that I was still moving at the end. There were a couple hills that really took me some time, but I had enough gas at the end. Navigationally, I did OK - with some problems at #6, #7, and #8. #6 was a long leg (1.7km) which I executed fine until the last 100 meters. I just overshot it a bit. After backtracking a 100m to the right reentrant, I couldn't believe I missed it the first time. I did the same with #8 - not judging the reentrants very well and overshooting by about 150 meters.

Overall, a nice weekend for me and Bryn - not even spoiled by my slow running (or the key incident).

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