Training Log Archive: Nit-A-NeeIn the 1 days ending Feb 19, 2008:
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Tuesday Feb 19, 2008 #
Running warm up/down (SDTC) 7:52 [1] 0.8 mi (9:50 / mi)
ahr:158 max:170 shoes: Pearl Izumi Synchro Infinity
Stretching (SDTC) 10:00 [1]
Running tempo (SDTC) 22:14 [4] 2.4 mi (9:16 / mi)
ahr:181 max:192 shoes: Pearl Izumi Synchro Infinity
4x5min tempo with 30s rest
pace includes 30 seconds of walking/jogging
pace includes 30 seconds of walking/jogging
Running warm up/down (SDTC) 1:14 [1] 0.11 mi (11:13 / mi)
shoes: Pearl Izumi Synchro Infinity
Crunches (SDTC) 5:00 [1]
3x20