Training Log Archive: Nit-A-NeeIn the 7 days ending Feb 24, 2008:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Classic Day 1 Green) 1:14:07 [3] *** 5.6 km (13:14 / km) +170m 11:29 / km
spiked:9/11c shoes: New Balance 808 All Terrain
Orienteering warm up/down (Model) 39:00 [1] 2.03 mi (19:13 / mi)
shoes: New Balance 808 All Terrain
Running warm up/down (SDTC) 7:52 [1] 0.8 mi (9:50 / mi)
ahr:158 max:170 shoes: Pearl Izumi Synchro Infinity
Running tempo (SDTC) 22:14 [4] 2.4 mi (9:16 / mi)
ahr:181 max:192 shoes: Pearl Izumi Synchro Infinity