Training Log Archive: boyleIn the 7 days ending Aug 19, 2006:
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Saturday Aug 19, 2006 #
Note
Running warm up/down 32:00 [3] 3.56 mi (8:59 / mi)
shoes: adidas a3 Terrain
Cross country race 1:25:36 [5] 10.0 km (8:34 / km) +197m 7:48 / km
slept:4.5 shoes: adidas a3 Terrain
humidex31
enduro distance
age-group bronze medal
76.3% 19th/40
I slept little after last night's late drive from Dorval but I had the radio company of the longest 9 inning game in MLB history: Yanks @ Bosox.
Yesterday I had a few ibuprofen which prepared my ankle well.
Mike Caldwell cut the race course short from published map. With my dehydration, that was good. However, the best single track racing was left off the event.
I fell down twice, once on left forearm. No ankle issues.
First loop was 40:04. As usual, that means I should have raced the shorter distance. I would have scored a silver medal & more than 7 series points.
walking warm up/down 4:00 [1] 0.25 mi (16:01 / mi)
shoes: adidas a3 Terrain
Thursday Aug 17, 2006 #
Running 59:52 [3] 11.2 km (5:21 / km) +37m 5:16 / km
shoes: adidas a3 Terrain
Wednesday Aug 16, 2006 #
Running 25:25 [3] 4.8 km (5:18 / km)
weight:168lbs shoes: adidas a3 Terrain
This was one of those rare workouts when I did NOT run a negative split, if only missing by seconds.
Tuesday Aug 15, 2006 #
Running 1:08:52 [3] 12.8 km (5:23 / km) +37m 5:18 / km
shoes: adidas a3 Terrain
Monday Aug 14, 2006 #
Running 30:10 [3] 5.3 km (5:42 / km) +5m 5:40 / km
shoes: adidas a3 Terrain
Sunday Aug 13, 2006 #
Note
Running race 21:05 [5] 5.0 km (4:13 / km)
shoes: adidas Supernova Cushion
16degrees
81.4% 23/181 4/23
ca 19:33 +10
Running warm up/down 45:45 [2] 5.4 km (8:28 / km)
shoes: adidas Supernova Cushion