Training Log Archive: Becks

Was going to run long after work but chatted to Mum and Rob on Skype for too long and ended up having to cut it a bit short before dark - not too much though. Legs feeling surprisingly spritely after the last few day's exertions - doubt I could have sprinted though. Leaving it this late meant the rain had stopped and as I hit East Rock the sun made an appearance below the cloud, lighting all the trees an unbelievably bright yellow-green colour. It was phenomenal! All of a sudden CT is seriously green, with the odd bit of pink thrown in. Gorgeous.

By now it was late and I was seriously hungry, so put my rice on to cook and did an improvised version of strength two with small hand weights. It was good! Lunges, OH presses, DB rows, Single leg SLDL, Russian Twists, bird dogs and side planks.