Well, the god of hills refused to let me off today, and we had a fire scare at work. So I got to do nine floors of stair action after all. Legs buggered.
Anyone any ideas why OCAD and Cute PDF writer refuse to co-operate to save my courses as PDFs? It worked fine for the Yale map stuff...could it be because I'm using a JPEG as the template? Or is my computer just silly?
Recovery40:01 6.15 km (6:30 / km) +82m6:06 / km ahr:137 max:154
Ha ha! Turns out yesterday's easy run was not so easy and I was a tired mess this morning. Sat down for a bit by the Pavilion and decided to set my watch for 144bpm, and stay below that as it was another unbelievably gorgeous morning and I didn't want to give up and go to work. Glad I stayed out.