Training Log Archive: BecksIn the 7 days ending May 14, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 12:10 1.95 km (6:14 / km) +38m 5:41 / km
ahr:174 max:188
Orienteering race 14:53 2.08 km (7:09 / km) +81m 5:59 / km
ahr:174 max:187
Hills 1:10:21 11.29 km (6:14 / km) +346m 5:24 / km
ahr:160 max:182
Note
(rest day)
Hill intervals 2:00 [3]
Note
Recovery 40:01 6.15 km (6:30 / km) +82m 6:06 / km
ahr:137 max:154
Running 1:00:44 10.77 km (5:39 / km) +272m 5:01 / km
ahr:158 max:179
Orienteering 43:42 5.56 km (7:52 / km) +119m 7:06 / km
ahr:170 max:181 shoes: Integrators