Training Log Archive: Sarah

In the 1 days ending Jan 31, 2013:

activity

time

miles

Running

18:00

1.72

(10:28)

2.77

(6:30)

Track/speed work

14:35

1.86

(7:49)

3.0

(4:52)

Total

32:35

3.58

(9:05)

5.77

(5:39)

averages - sleep:8

0:32

0:00

4 PM

Running warm up/down 18:00 [2] 2.77 km (6:30 / km)
slept:8.0 shoes: Asics Fuji Racers

Couple of laps before and a chilled jog around campus with Steph afterwards.

Track/speed work race 14:35 [5] 3.0 km (4:52 / km)
shoes: Asics Fuji Racers

Squad time trial at WEC
Pretty much what I expected given the training / racing I've been doing. Legs felt okay but chest wasn't happy.