Training Log Archive: SarahIn the 7 days ending Feb 2, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 2, 2013 #
6 AM
Running 1:10:00 [3] 11.0 km (6:22 / km)
slept:7.0 shoes: Adidas Star Ride
Started with quite a crowd from the digs. I headed back after about 8km while they went onto to do 30. The pace was a bit quick for me. I'm not feeling great - still feeling last weekend I think.
Friday Feb 1, 2013 #
8 AM
strength 20:00 [3]
slept:8.0
+ a good stretch
Thursday Jan 31, 2013 #
4 PM
Running warm up/down 18:00 [2] 2.77 km (6:30 / km)
slept:8.0 shoes: Asics Fuji Racers
Couple of laps before and a chilled jog around campus with Steph afterwards.
Track/speed work race 14:35 [5] 3.0 km (4:52 / km)
shoes: Asics Fuji Racers
Squad time trial at WEC
Pretty much what I expected given the training / racing I've been doing. Legs felt okay but chest wasn't happy.
Pretty much what I expected given the training / racing I've been doing. Legs felt okay but chest wasn't happy.
Wednesday Jan 30, 2013 #
Note
(sick)
Migraine
Tuesday Jan 29, 2013 #
Note
(sick)
Migraine
7 AM
Running 24:00 [2] 3.4 km (7:04 / km)
slept:8.0 shoes: Adidas Star Ride
Jogged home after dropping my car at Ford Bruma.
Monday Jan 28, 2013 #
12 PM
Note
slept:12.0
Put out controls for Zoo Lake Schools league event. Dying in the heat...and then got drenched packing up.