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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bbrooke

In the 1 days ending Jul 14, 2010:

activity # timemileskm+ft
  Run / Hike1 50:00
  Total1 50:00
averages - sleep:6 weight:125lbs

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Wednesday Jul 14, 2010 #

Run / Hike hills (CrossFit) 50:00 [2]
slept:6.0 weight:125lbs shoes: Adidas Supernova Sequence 2

  • Two rounds to warm up: jog 500m / row 500m.

  • Two rounds: sprint uphill at 65%, 75%, 85% and 100%.

  • Foam roller & stretching.

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