Run / Hike tempo (Spring Training 2015) 1:10:18 [3] 5.0 mi (14:04 / mi)
slept:6.0 weight:127lbs shoes: Brooks Adrenaline (2014)
Jogged a half mile to warm up.
Two two-mile tempo runs, with ~fve minutes rest in between. Times were 20:19 and 20:10.
Walked a half mile to cool down.