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Training Log Archive: bbrooke

In the 1 days ending May 5, 2015:

activity # timemileskm+ft
  Run / Hike1 1:10:18 5.0(14:04) 8.05(8:44)
  Total1 1:10:18 5.0(14:04) 8.05(8:44)
averages - sleep:6 weight:127lbs

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Tu

Tuesday May 5, 2015 #

Run / Hike tempo (Spring Training 2015) 1:10:18 [3] 5.0 mi (14:04 / mi)
slept:6.0 weight:127lbs shoes: Brooks Adrenaline (2014)


Jogged a half mile to warm up.

Two two-mile tempo runs, with ~fve minutes rest in between. Times were 20:19 and 20:10.

Walked a half mile to cool down.

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