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Training Log Archive: bbrooke

In the 1 days ending May 7, 2015:

activity # timemileskm+ft
  Run / Hike1 1:13:27 5.85(12:33) 9.41(7:48) 348
  Total1 1:13:27 5.85(12:33) 9.41(7:48) 348
averages - sleep:6 weight:128lbs

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Thursday May 7, 2015 #

Run / Hike hills (Spring Training 2015) 1:13:27 [3] 5.85 mi (12:33 / mi) +348ft 11:53 / mi
slept:6.0 weight:128lbs shoes: Brooks Adrenaline (2014)


- Jogged ~one mile to warm up.

- 40 minutes of "up and overs" (Aquarius Trail hill).

- Jogged ~one mile to cool down.

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