Training Log Archive: bbrookeIn the 1 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
12 PM
Run / Hike long (Summer Training 2017) 2:17:43 [3] 10.92 mi (12:37 / mi) +240ft 12:21 / mi
slept:8.0 weight:113.3lbs shoes: Brooks Adrenaline (2017)
My training plan assignment for yesterday was "comfortable 10-mile run" -- but I was orienteering yesterday. I think Coach Erin (Watson) would have advised me to do fewer miles today (since I ran ~6 yesterday at the o-meet), but I had already missed my last long run two weeks ago (also due to an o-meet). So I went ahead and did it and it felt OK.
It was cloudy at times and not too hot, and I also still LOVE my new hydration vest.
Ran 10.1 (1:58:20), walked the rest. And then I had another delicious Biscuit Bar biscuit with apricot-jalapeno jam.