Training Log Archive: bbrookeIn the 1 days ending Nov 23, 2018:
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Friday Nov 23, 2018 #
9 AM
Run / Hike 33:35 [3] 3.5 mi (9:36 / mi) +99ft 9:21 / mi
slept:7.0 weight:116.1lbs shoes: Brooks Adrenaline (2018)
Black Friday run at Runners Roost with a smallish crowd (~10). It's a beautiful blue-sky day, but windy.
2 PM
Note
Blood donation #2 of 8 for third gallon pin. Unfortunately, it has been almost a year since my last donation (12/14/2017) -- but I feel like it takes a toll on me physically (for running & orienteering), so I never found a good time to do it during the the spring / summer / fall this year without potentially compromising a race or an o-meet.
HR 52 (previously 51)
BP 114 / 67 (97 / 69)
Hemoglobin 13.4 (13.3)