Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bbrooke

In the 1 days ending Aug 18, 2019:

activity # timemileskm+ft
  Administration1 3:00:00
  Orienteering1 1:33:02 4.3(21:38) 6.92(13:27) 896
  Total2 4:33:02 4.3 6.92 896
  [1-5]1 1:33:02
averages - sleep:6

«»
4:33
0:00
» now
Su

Sunday Aug 18, 2019 #

11 AM

Orienteering race 1:33:02 [3] 4.3 mi (21:38 / mi) +896ft 18:04 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Turq)


Red course at Frisco Peninsula.

The footing was rough (lots of debris from all the pine-beetle-killed trees), and the steep ridges suck as much as I remembered from years ago. But otherwise fun.

#1-2-3-4-5-6 -- OK.

#7 -- veered off course when I saw the wrong boulders.

#8 -- Dead-on until the last ~25 meters.

#9 -- OK.

#10 -- "This will be easy!" And then I miscounted the power-line poles.

#11 -- OK.

#12 -- Kinda inefficient.

#13 - Finish -- OK.

IMG_20190818_113300694

20190818-Frisco-Red

6 PM

Administration 3:00:00 [0]


I had dinner at The Rio in Frisco with a friend (which was extra delicious since I was so hungry...), and then I went to Starbucks to work on meet follow-up tasks and wait out the I-70 traffic.

- Checked annual waiver status for a few people (one name mismatch; one never submitted).
- Membership renewals -- database updates and email confirmations.
- Updated PHP code for the "final expiration notice" form.
- QA'd names & classes in OE2010 data.
- Updated phone numbers and vehicle info in member database, based on start card notations.
- Generated & uploaded Attackpoint splits.
- Sent invoice to SNSC team coach; sent invoice to one participant.
- Updated Excel macro to match new layout of the results table.
- Uploaded overall results.
- Several email follow-ups.

Headed home at 9:30 pm -- zero traffic -- yay.

« Earlier | Later »