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Training Log Archive: bbrooke

In the 1 days ending Aug 4, 2021:

activity # timemileskm+ft
  Run / Hike1 39:40 3.5(11:20) 5.63(7:03)
  Total1 39:40 3.5(11:20) 5.63(7:03)
averages - sleep:7 weight:120.1lbs

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Wednesday Aug 4, 2021 #

Run / Hike 39:40 [3] 3.5 mi (11:20 / mi)
slept:7.0 weight:120.1lbs shoes: Brooks Adrenaline (2021)


Weekly Runners Roost run -- golf course route. I ran three miles and walked the rest.

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