Training Log Archive: bbrookeIn the 1 days ending Aug 6, 2021:
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| Fr |
Friday Aug 6, 2021 #
9 AM
Run / Hike 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Salomon Speedcross (2017-Turq)
Warmup jog.
10 AM
Orienteering race 16:10 [3] 1.5 mi (10:47 / mi)
shoes: Salomon Speedcross (2017-Turq)
OUSA Nationals -- Sprint @ Sierra College in Rocklin, CA.
No major errors, but some time losses that added up to a 17-second deficit behind the F50+ winner (Olga):
(a) it took me a while to find the start triangle on the map;
(b) I went up and down some stairs unnecessarily on the way to #5;
(c) I ran back and forth a short distance before I figured out #7; and
(d) at some point later in the course, I tripped and fell while running and scraped up my hand and knee.
I loved having parking, start & finish all within a 30-second walk of each other. And the course was fun.
Then we drove to Truckee, with the air getting more and more smoky...
